Postpartum Support

What this service includes:

Available as Hourly Daytime or Nighttime Support:

Newborn care

Babywearing support

Emotional and physical support

Educational guidance and resources

Positive reflection space

Housekeeping assistance

Nourishment (emotional, physical, spiritual)

Nutritional support and education

Immediate postpartum healing support

Mental health support

Parental rest facilitation

Errand running and family care assistance

Lactation support

Sleep support

Pricing (Green Bottle Sliding Scale)

Green Bottle Sliding Scale

I use the green bottle sliding scale framework to price my services equitably. I give thanks to Alexis J. Cunningfolk for developing the green bottle method.

"For a sliding scale to work it relies on the principles of truthfulness, respect for complexity, and accountability. I do not ask for income verification. I trust my clients to be honest. Community thrives when accountability is a central value, because that is where trust grows and depth work can be done." - AJC

Bottle 1

$45/hr + GST

  • Comfortable meeting all basic needs
  • May have some manageable debt
  • Own home or rent higher-end property
  • Own a car
  • Employed with stable income
  • Access to financial savings
  • Have expendable income
  • Can afford holidays or time off

* Basic needs: food, housing, bills, transport.
** Expendable income: able to buy coffee out, dine out, go to the cinema/theatre/concerts, buy new clothes, books, and similar items each month.